Bothell Pediatric

Hand Therapy

Upper Extremity Tips

Change work tasks every 15-20 mins to not overuse the same muscle groups. Take breaks from work tasks every 30 mins and stretch. Use kitchen utensils with thick handles to use grasp for stirring and not pinch. Write with thick pens. When working at a desk, keep objects close to you to eliminate amount of…Continue Reading »

Carpal Tunnel Syndrome

What is carpal tunnel syndrome? Carpal tunnel syndrome occurs when the median nerve, which runs from the forearm into the hand, becomes pressed or squeezed at the wrist. The median nerve controls sensations to the palm side of the thumb and fingers (although not the little finger), as well as impulses to some small muscles…Continue Reading »

What Can A Certified Hand Therapist Do for You?

In March of 2009 the Hand Therapy Certification Commission (HTCC) board of directors adopted the following revised definition of a Certified Hand Therapist (CHT): Hand therapy is the art and science of rehabilitation of the upper limb, which includes the hand, wrist, elbow, and shoulder girdle. It is a merging of occupational therapy and physical…Continue Reading »